Description

From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy – and get injured enjoying – sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies . This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains – from shin splints and sprains to athlete s foot – and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies this head-to-toe diagnostic manual, ensuring that readers will build stronger, leaner, healthier bodies – for life!